Navigating extracurricular activities for kids with food allergies can seem daunting, but with a bit of preparation and communication, your child can participate safely and fully. From sports teams to after-school clubs, here are some tips from us at Allergy & ENT Associates to your family!
1. Communicate with Coaches & Leaders
Start by having a conversation with the coaches, instructors or leaders of the activity. Make sure they’re aware of your child’s allergies and understand the potential severity of reactions. Provide them with a detailed action plan, including symptoms to watch for and steps to take in an emergency.
2. Supply Safe Snacks
Many extracurricular activities involve snacks or treats. Provide your child with safe, allergy-friendly snacks they can enjoy. This helps avoid accidental exposure to allergens and ensures they don’t feel left out.
3. Encourage Your Child to Speak Up
Empower your child to talk about their allergies. Teach them to ask questions about ingredients and to refuse food if they’re unsure about its safety. Role playing different scenarios can help build their confidence.
4. Pack an Emergency Kit
Always send your child with an emergency kit that includes an EpiPen, antihistamines and a copy of their action plan. Make sure the adult in charge knows where the kit is and how to use it.
5. Choose Activities Wisely
Some activities might pose higher risks than others. For instance, cooking classes or certain sports might involve allergens. When selecting extracurriculars, consider the environment and potential allergen exposure. Opt for activities where you can more easily control or avoid allergens.
6. Advocate for Allergy-Friendly Practices
Encourage the organization to adopt allergy-friendly practices, like providing a list of ingredients for shared snacks and implementing hand washing routines. Your proactive approach can help create a safer environment for all kids.
7. Stay Informed
Keep up with the latest allergy research and safety practices. Staying informed helps you anticipate and manage potential risks more effectively.
8. Foster Independence
Gradually teach your child to manage their allergies independently. This includes recognizing symptoms, carrying their emergency kit and knowing when and how to seek help. Building these skills early will serve them well as they grow older.
By following these tips, you can help your child safely enjoy their favorite activities, whether it’s a soccer game or an art class. If you’re concerned for your child’s safety after following this protocol, Allergy & ENT Associates is here to help.
Schedule a consultation for a custom treatment plan for your child today.
