You’ve probably heard the age-old claim that eating local honey can help relieve seasonal allergies. It’s a popular home remedy, but is it fact or fiction? Unfortunately, the answer isn’t as sweet and simple as we’d like. Let’s dive into the sticky debate and separate the buzz from the facts.
The Scoop on Local Honey
The idea behind using local honey for allergies is based on a process similar to allergy immunotherapy. Since local honey contains trace amounts of pollen from nearby plants, the theory is that eating it regularly could help your body build up a tolerance to airborne allergens. Over time, this exposure could potentially reduce allergy symptoms, much like allergy shots or drops work to desensitize the immune system.
But Does It Actually Work?
The research on local honey as an allergy remedy is mixed. Some studies suggest it might offer mild relief for allergy sufferers, while others find it to be no more effective than regular honey or even a placebo.
Why the conflicting results? The main issue is that seasonal allergies are often triggered by windborne pollen from trees, grasses and weeds — not the types of pollen that bees typically collect. Bees mostly gather pollen from flowering plants, which are less likely to be major allergy triggers. Additionally, commercially produced honey is often filtered and processed, which can remove many of the pollen particles that might have had any effect.
Should You Give It a Shot?
If you’re curious about trying local honey for allergy relief, go for it! At the very least, you’ll have a delicious natural sweetener to add to your coffee, tea or yogurt. Just keep in mind that it’s unlikely to replace traditional allergy treatments, especially if your symptoms are severe or require medication to stay under control.
It’s also important to remember that honey is not safe for infants under one year old, and in rare cases, it can cause allergic reactions in people with bee or pollen allergies.
A Smarter Approach to Allergy Relief
If seasonal allergies are making you miserable, it’s best to take a comprehensive approach to treatment. Before relying on home remedies, talk to a specialist about the best ways to manage your symptoms. At Allergy & ENT Associates, we offer personalized care to help you find real, lasting relief — whether or not that includes honey!
Call today to schedule a consultation and take control of your allergies!